Guest: Connie Bowman

This is the 2nd of our training runs. It’s a little longer and gives us a gradual challenge. Choose your favorite running app and join us! Be sure to stretch with us on youtube afterward.

​Guest: Or Shahar

In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of yoga has helped her discover the healing that is possible.

Please visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses around. Use code: Connie20 for your HHY listener discount.

Guest: Coss Marte

This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God thing.” Coss Marte was sentenced to prison for dealing drugs at age 23. He was desperately unhappy and seriously unhealthy. Then a prison doctor gave him a grim prognosis. Coss was motivated to find his “why” for getting better and doing better. Then came a series of “God things” that set him on a path of regaining his health, his happiness and positively changing the lives many others in the process. Lots of inspiring nuggets in this conversation with a remarkable man.

As you’re spending more time outside in the sunshine, don’t forget to protect your eyes. Visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.

Guest: Connie Bowman

Ease back into a running program with Connie. Here’s a moderately easy three mile training run to get you motivated. Choose your favorite running app, lace up your running shoes, grab your phone and earphones and let’s go! Be sure to stretch afterward with this Post Run Yoga Stretch video and make sure to share​ your time and distance.

As we’re spending more time outside in the sunshine, we want to protect our eyes. Don’t forget to visit our sponsor Blue Planet Eyewear for the most stylish sunglasses and readers. Use code: Connie20 for your HHY listener discount.