Guest: Julie Reisler

We all know meditation is so very good for us in so many ways. In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own. To watch the videos we discuss, visit our YouTube channel. Namaste!

Guest: Donna Jackson Nakazawa

A groundbreaking book about the very real physical effects of childhood trauma on adult health, and how we can heal.

Guest: Roger Laidig

Author and personal mentor Roger Laidig has a lot to say about finding purpose and joy. It’s truly a journey, and he’s here to help us through. Great advice for young people through not-so-young for creating a life of meaning, joy, and excellence.

Guest: Dr. Art Capperauld

Good health, including healthy weight loss, is not an elusive “thing” that is only available to a few. It is a byproduct of learned “healthy habits.” As president of Concepts For Health, Dr. Art Capperauld has developed a unique system of health and healing over the last 23+ years of his clinical experience. Tens and thousands of people ask his advice from coast to coast.

Guest: Maura Sweeney

She’s an official “Ambassador of Happiness,” and she’s funny! Maura Sweeney has some awesome ideas for practicing non-judgement.