Guest: Katie Karppala

Walking through (not around) challenging times may not be easy, but the payoff is great. Katie is back with some really good inspiration for getting through tough times in life.

Guest: Author/Activist, Mimi Kirk

She worked in the entertainment industry for years, but it took winning the title “Sexiest Vegetarian Over 50” for Mimi Kirk to really make her mark. Now she’s using her fame to inspire and teach others how to change their lives for the better, just like she did.

Guest: Ashley Sky Litecky

Yoga is great for finding that inner balance and peace, but it’s also great for relieving stress, anxiety, depression, and even hot flashes! Wisdom from my favorite yogini about different ways yoga can help us live happier, healthier lives, with some simple practices we can all try.

Guest: Broadway Actress/Singer-Songwriter Desi Oakley

Life handed Desi some lemons, but she made herself a big ol’ pitcher of lemonade in the form of her first album. Her story is one of faith, following her bliss, and beautiful redemption.

Guest: Tricia McCauley, MS, CNS, LDN

The right cleanse can help with weight loss, better focus, and overall well-being.