Yoga and Events

Practice yoga with Connie! Balance in mind, body and spirit is the focus of Connie's yoga teaching. She is a RYT-200 yoga teacher, CPR/AED certified, a certified chair yoga instructor, a Reiki Master, and is also a certified Yoga of Recovery Counselor. For more information contact Connie.

Class Schedule

Monday - 9:00-9:45 AM

Mindful Mondays

Join us for a little movement and meditation practice.

North Laurel 50-Plus Center, Laurel, MD (map)

Tuesday - 7:15-8:30 PM

Nightcap Yoga

Maple Lawn Community Center, Fulton, MD (map)

Resumes September 10th!

Thursday - 10:00 AM

Small Group Gentle Yoga and Reiki

Contact Connie for details

Friday - 9:30-10:30 AM

Chair Yoga

Florence Bain Senior Center, Columbia, MD (map)

Events:

Yoga Party!

Ask me about throwing a yoga party, private classes, corporate, and wedding day yoga!

Insight Timer:

Insight Timer Logo

Guided meditations by Connie via the InsightTimer app.

Sacred Grieving 10 day Course

Learn practical and spiritual lessons for traveling the path through grief.

Sacred Space

It’s important to carve out some time in your day for stillness and meditation.

Simply Welcome

A simple soothing meditation to practice welcoming each breath, each moment as it arrives.

YouTube Videos:

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A YouTube yoga playlist from Connie.

Journal:

Messages From Mat Book

A companion journal by Connie Bowman