Guest: Rebecca Hulem

When it comes to coping with “the change” Rebecca Hulem, the menopause expert, says it’s best to keep our sense of humor!

Guest: Karol Lee

A direct voice channel, Karol uses her voice to bring the highest spiritual guidance to clients from all over the world. Pretty fascinating stuff!

Guest: Sarah Bowen Shea

Just in time for the Fall training season, Sarah from Another Mother Runner gives us great tips for runners for weight management, safety and even running as a remedy for menopause symptoms.

Guest: Cathryn Frazier-Neely

Your voice is a direct reflection of where you are spiritually, emotionally, and physically. Finding the authentic voice is essential for truthful communication and performance too! Great advice for everyone who uses their voice both personally and professionally (isn’t that all of us?).

Guest: Lori Saitz from Zen Rabbit

A keen appreciation for importance of the spiritual principle of gratitude and a great cookie recipe is the ticket for this energetic young business owner.