Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.
How to Love Your Body
Guest: Dani Stoller
A candid discussion about women and body image, food, sexuality, and more. Dani has done the work and is here to serve women and enlighten all of us about living well in the perfectly imperfect bodies in which we were so blessed to be born.
Spiritual Holiday in a Material World
Guest: Anna Gatmon, PhD
Author Anna Gatmon shares some wisdom for keeping the sacred alive during this commercial season.
The Stories We Tell: Grief and the Holidays
Guest: Connie Bowman
The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.
Healthy and Whole for the Holidays and Beyond
Guest: Susan Weis-Bohlen
The author of The Ayurveda Beginner’s Guide, Susan shares her strategies for staying healthy through life’s inevitable changes. She gives important lifestyle tips, explains how eating according to your body composition can eliminate disease, regulate emotions, and even help you lose unwanted pounds.
An End To Upside Down Thinking
Guest: Mark Gober
A Princeton grad, Mark Gober lived a pretty left brain existence working in the financial and high tech worlds. Then he stumbled on some information about human consciousness that changed the way he thought about almost everything. His new book details his journey of discovery, backed up by some hard science and fascinating anecdotes. He’s still young so no doubt there’s more to come from this smart savvy millennial.